At a recent wine dinner in Italy, a colleague complimented me, asking if I had lost weight, a remark that caught me off guard given the audience. As a wine educator and judge, my career demands a lifestyle filled with indulgent eating and drinking, which can be challenging to manage, particularly when on the move.

A few years back, the continuous travel and lack of exercise negatively impacted my health. I found myself gaining weight and feeling increasingly fatigued until a health scare jolted me into action. A visit to several medical professionals revealed that I was facing significant nutrient deficiencies due to my lifestyle. This wake-up call pushed me to rethink my health and wellness routine comprehensively.

Over the last two years, I’ve managed to lose over twenty pounds without resorting to trendy diets or medications. Fellow industry professionals noticed the changes and were curious about my methods. While my path is deeply personal, I realized that sharing my journey might provide hope to others enduring similar struggles within the hospitality and wine sectors, where health issues are common.

The formula I found successful includes three key components: fasting, weight training, and a nutritional shake.

Fasting

Initially, I explored a modified fasting protocol that permitted small food intake—soups and bars—while still delivering essential nutrients. This approach allows the body to experience fasting benefits without the challenges of complete food deprivation. After three months of adhering to this regimen, I observed significant improvements in several health markers such as blood pressure and glucose levels, alongside useful insights about maintaining my weight sustainably.

Currently, I follow a 16:8 fasting schedule, enabling me to keep the weight off while remaining vigilant about potential nutrient deficiencies.

Nutritional Shake

I also incorporated a nutrient-dense shake into my routine. Given my travel demands, it was crucial to find a solution that delivered complete nutrition without requiring complicated meal prep. The shake I chose, designed to fill gaps left by my on-the-go eating, contains numerous vitamins and essential nutrients.

This shake has become a staple for me, offering an easy nutritional solution during busy workdays, travel, or times when I can’t access healthy meals. It provides convenience while supporting my efforts to maintain a balanced diet.

Weight Training

Transitioning to a focus on weight training was pivotal for my physical health. Previously, I leaned heavily on cardio workouts, but after experiencing a prolonged foot injury, running became unfeasible. I realized that strength training could not only prevent injuries but also aid in preserving muscle mass, particularly crucial as we age.

To incorporate strength training into my life, I began using lightweight resistance bands during my travels, allowing me to stay active regardless of the location or availability of a gym.

Ultimately, my three-part program has led to an overall resurgence of health and vitality, inspiring colleagues to reach out for guidance. Although what works for me may not be the perfect fit for everyone, this approach has become a welcome routine amid the hustle of my job. As I continue to travel, I remain committed to this regimen, believing it helps me thrive in my career while addressing the unique challenges of midlife.

KELSEYVILLE, CA — The Lake County Wine Alliance celebrated its 24th Annual Wine Auction on September 20, 2025, at the Konocti Harbor Resort and Spa, embracing a nostalgic 1980s theme. This year, the auction raised over $100,000 in live bids alone, supporting more than thirty local nonprofits and schools.

Clearlake City Manager Alan Flora, who co-hosted the event with his wife Nicole, expressed gratitude to the wine industry, emphasizing the quality of Lake County wines. The attendees, many dressed in 80s fashion, were entertained by auctioneer Robert Irwin, who was hosting his first auction. Flora highlighted the impact of the funds, stating, “There are 39 local groups and programs that will be supported with your giving today.”

Special guests included Congressman Mike Thompson, who praised the auction’s role in bolstering community programs focused on youth and the arts. He mentioned the significant contributions from passionate organizations in the area.

The evening featured remarks from sponsors such as Sutter Health and Lake County Tribal Health. Sutter Health’s CEO Timothy Stephens noted the auction represents a community movement, as it has raised over $3 million in total since its inception. Ernest Padilla, CEO of Lake County Tribal Health, reiterated the event’s importance for community contributions beyond medical services.

The Konocti Harbor Resort showcased its recently renovated amenities while guests enjoyed appetizers from twelve local restaurants. Notable culinary contributions included a corn salad from students of Clear Lake High School’s Culinary Class, classic sloppy joes from Ripe Choice Catering, and various desserts.

The live auction offered 20 unique experiences, with top items including a “Christmas in the Country” VIP dining experience fetching $10,500 and dinner with Congressman Thompson raising $17,000. The highest-grossing item was the Ogulin House Experience, which brought in $17,500.

Dinner was catered by the Konocti Harbor Restaurant, featuring robust beef brisket accompanied by a harvest wedge salad and roasted dessert cookies made by programs supporting adults with developmental differences. Kelseyville High School students served the meal family-style, emphasizing the event’s community spirit.

The Lake County Wine Auction combines wine culture with philanthropy, reflecting the region’s commitment to support local initiatives while enjoying its finest offerings.

“I’ve noticed you look great! Have you lost weight?” This comment caught me off guard at a recent wine dinner in Italy. While it was a compliment, it was delivered in a way that one generally wouldn’t prefer in front of peers.

As a wine educator and a Master of Wine student, my job requires extensive travel and frequent dining, which made maintaining a healthy lifestyle challenging. A few years back, I realized that my traveling and indulgent eating habits were taking a toll. My waistline expanded, my energy diminished, and a health scare prompted me to reassess my lifestyle.

Over the past two years, I have managed to lose over twenty pounds without resorting to GLP-1s, fad diets, or quick-fix solutions. Colleagues, familiar with my journey, frequently ask for my secret, a journey that I now share, hoping it can help others in similar situations.

I discovered a routine that works through experimentation and research: fasting, weight training, and adopting a nutritional shake.

My Backstory

Two years ago, I faced troubling health issues with muscle twitches that led to a series of medical consultations. After extensive testing, it was revealed that I was suffering from nutrient depletion—not absorbing necessary vitamins and minerals due to a benign but chronic condition that resulted in significant deficiencies.

This difficult revelation coincided with the changes that come with midlife, where hormonal shifts make it increasingly hard to manage weight. With all this in mind, I developed a sustainable three-part regimen.

Fasting

Initially, I experimented with a five-day “fasting-with-food” method. This involves consuming light foods like soups and bars along with vitamin supplements to help the body perceive fasting while still providing some nutrients. I tried this for three months, which resulted in improved health markers such as reduced blood pressure and inflammation.

Once I established control over my weight, I transitioned to a more manageable 16:8 fasting routine and have maintained my healthy weight and blood work since then.

Nutritional Shake

Recognizing the nutritional gaps that often come with my hectic travel schedule, I adopted a highly nutritious meal replacement shake. After much trial and error, I settled on Ka’Chava, which contains protein, fiber, adaptogens, probiotics, omega-3s, and numerous essential vitamins—all in a single serving. This easy-to-pack shake has become vital during travel, helping ensure I get the necessary nutrients even when nutritious meals are hard to come by.

I rely on it during long flights, days when wine tasting stretches my lunch to late afternoon, or after workouts when a quick meal is needed. At home, I like to mix it creatively with fruits and greens.

Weight Training

For years, I relied heavily on cardio but eventually had to shift to strength training after developing plantar fasciitis. This change has proven beneficial not just for my physique but for improving my overall well-being. The advantages of strength training include maintaining muscle mass, supporting metabolism, and enhancing joint health—all essential for aging gracefully.

I incorporate free weights and bodyweight exercises whenever possible, adjusting to ensure consistent workouts during travel.

On the Road Again

My three-part formula of fasting, nutritional shakes, and strength training has enabled me to navigate the challenges of my job and midlife. Writing this now mid-flight after a week of indulgent dining reminds me of the balance I strive for daily.

This isn’t medical advice and may not resonate with everyone, but it’s my tried-and-true approach that has fostered a healthier lifestyle amidst the demands of my career and personal goals.

OLD MISSION PENINSULA, MI – Chateau Chantal is renowned for its breathtaking views of Grand Traverse Bay, particularly stunning in autumn when vibrant colors accentuate the landscape. For the coming months, the winery will host its popular Fall Wine Dinners alongside a free Harvest Festival on October 4.

The Harvest Festival promises to be a lively event featuring traditional grape stomping, an art fair with local vendors, and guided cellar and vineyard tours. Guests can enjoy a range of offerings in the tasting room, including wine flights, specialty drinks, and food crafted by the winery’s chef. A special discount of 25% off cases of wine will also be available.

Festival Highlights:

• 11 a.m. to 7 p.m.: Tasting Room open with wine, food, and a 25% discount on cases.
• 11 a.m. to 6 p.m.: Local art fair featuring unique Northern Michigan products.
• Noon – 4 p.m.: Founder’s open house in honor of Bob Begin’s 91st birthday, including personal stories and a life video.
• 1 p.m.: Public tour of the cellar and vineyard, covering the winemaking process.
• 2 p.m.: Old-fashioned grape stomping event.
• 3 p.m.: Cork toss competition with gift cards for winners.

For those looking to extend their visit, Chateau Chantal offers accommodations in their charming B&B, allowing guests to fully enjoy the vineyard experience.

In addition to the Harvest Festival, Chateau Chantal will host ticketed Fall Wine Dinners running Wednesday through Friday until November 7. Priced at $115, these dinners include a winery tour, a six-course meal, and expertly paired wines, all prepared by Executive Chef Randy Minish.

2025 Fall Wine Dinner Menu Highlights:

• Welcome toast with Tonight Sparkling Wine
• Courses featuring dishes such as Great Lake Walleye, Mushroom Bouillon, Pumpkin Rigatoni, and Roasted Duck Breast paired with an exquisite selection of wines.

For more information on the Harvest Festival or to make reservations for the dinner, visit Chateau Chantal’s website.