Boozing can contribute to baldness, according to a study by researchers from the University of Porto. They analyzed 17 studies involving over 60,000 participants and discovered that alcohol consumption, including beer, is linked to a higher risk of hair loss.

In contrast, the study highlighted various nutrients that could help prevent or alleviate hair loss. Vitamins—particularly vitamin D—and iron are beneficial for hair health. A diet rich in leafy greens, such as broccoli and kale, was recommended due to their anti-inflammatory and antioxidant properties.

Excessive vitamin A, which can be found in foods like cheese, eggs, and fish, was identified as potentially harmful. Additionally, research from Sydney University indicated that a natural sweetener derived from the stevia plant, known as stevioside, could potentially combat both male and female pattern baldness by enhancing the efficacy of hair loss treatments like minoxidil.

Recent trends and expert advice also suggest that certain environmental factors, such as hot showers, can dehydrate the scalp, increasing the risk of hair loss. Also, frequently tying hair into tight styles can lead to traction alopecia, a condition caused by repeated tension on the hair roots.

Maintaining good hair health involves not only being mindful of dietary choices but also adopting healthy hair care practices.