2024 has seen a rising trend centered around "cortisol cocktails" on TikTok, also known as "adrenal cocktails." These drinks promise to regulate cortisol levels, the body’s stress hormone, to help reduce stress. The basic recipe includes coconut water, orange juice, and salt, but variations may incorporate ingredients like cream of tartar, colostrum, or various citrus fruits. One user on TikTok shared a budget-friendly version and claimed it didn’t taste bad.

However, experts urge caution. According to Jessica Sepel, a clinical nutritionist, while elevated cortisol levels can lead to health issues, there’s little scientific evidence supporting the efficacy of these cocktails in balancing stress levels. The cocktails do provide some hydration and minerals but may not offer the stress relief many hope for. Instead, Sepel recommends focusing on magnesium-rich foods and maintaining a balanced diet to help manage cortisol naturally.

Though there are minimal risks in trying these cocktails, expectations should be realistic as they shouldn’t replace a balanced diet or professional health advice. Sepel suggests alternative methods for managing cortisol levels, including creating a stress-free environment, using supplements for relaxation, establishing consistent routines for sleep, and consulting healthcare professionals for chronic stress management.

For those seeking stress relief, incorporating holistic approaches and maintaining overall well-being is essential rather than relying solely on trending cocktails.